Some people consider sugar to be a taboo, a no-no word in their wellness dictionary. But the fact is sugar is not the culprit it is made out to be.
Sugar in moderation is required by the body. In fact the American heart association has recommended that one should not take more than 6 teaspoons of added sugar per day for women and 9 teaspoons per day for men. Hence the problem begins when sugar addition becomes sugar addiction and you cannot stay away from sugary sweets and savouries. In such a scenario, if you want to reduce your calorie intake while retaining the flavour of sweetness, it is better to replace sugar in your favourite dish with a reliable sugar substitute like Vellife. Vellife sugar substitute is a healthy yet delicious option for both diabetics and weight watchers as it provides sweetness equal to sugar with less than half the calories of sugar.
|Calories if you
|Gulab Jamun 100 g||2||120||60|
|Custard 1 serving||2||120||60|
|Ice Cream 1 cup||6||360||180|
|Cake 1 portion||4||240||120|
|Kheer 1 bowl||3.3||200||100|
|Ladoo 2 pieces||3||180||90|
|Karanji 1 piece||1.4||264||132|
|Halwa 1 serving||3||180||90|
|Sheera 1 serving||2||120||60|
|Tea 1 cup||1 teaspoon||20||10|
|Malai Kulfi – 1 piece||2||120||60|
|Mawa Barfi 2 pieces||1||60||30|
As you can see, if you add Vellife, your mouth-watering desserts can become low calorie too because the number of calories gets cut back to half. So if you want the best of wellness with the best of taste, be sure to replace sugar and garnish your tempting recipes with the flavour of wellness. Welcome to living with wellness with Vellife… cheat the calories meet the good life.